{"title":"Angebote für Teams","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWir begleiten Teams dabei, ihre Stärken zu erkennen, Resilienz aufzubauen und gemeinsam Sinn zu gestalten. Mit \u003cstrong data-start=\"1244\" data-end=\"1254\"\u003eIkigai\u003c\/strong\u003e, \u003cstrong data-start=\"1256\" data-end=\"1268\"\u003eKintsugi\u003c\/strong\u003e und achtsamkeitsbasierten Übungen fördern wir Fokus, Zusammenarbeit und mentale Stärke. Unsere Workshops, Kurse und Drop-In-Sessions eröffnen Räume für Reflexion, Austausch und praxisnahes Lernen – damit Teams Herausforderungen meistern, sich gegenseitig inspirieren und eine gemeinsame, sinnstiftende Zukunft gestalten.\u003c\/p\u003e","products":[{"product_id":"rethinking-emotions","title":"Rethinking Emotions – Science, Resilience and Emotional Intelligence – Live Course – March 11, 2025","description":"\u003cp\u003e\u003cstrong\u003eMasterclass - Rethinking Emotions\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eScience, resilience and emotional intelligence\u003c\/strong\u003e\u003cbr\u003e2 days | October 29 \u0026amp; 30, 2025\u003cbr\u003e\u003cbr\u003eExclusive Masterclass: Only a few places available!\u003cbr\u003eJoin the waiting list now to secure one of the limited places and be the first to be informed.\u003cbr\u003e\u003cbr\u003e4 modules | 12 participants Max\u003cbr\u003e09.00 - 16.30.00 (incl. breaks)\u003cbr\u003eDelivery: Online (hybrid option possible)\u003cbr\u003e\u003cbr\u003eYour instructors: Ruben Langwara, Motoki Tonn\u003cbr\u003eMusic with Michael Nickel\u003cbr\u003e\u003cbr\u003eIncluded:\u003cbr\u003e- Seminar documents and materials\u003cbr\u003e- Access to video recordings (for online participation)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003e\"Categorizing emotions into negative and positive is one of the biggest mistakes in psychology.\"\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eHave you ever been angry because you were angry? As a mindful and balanced person, a \"negative\" emotion like anger is a no-go, isn't it? In the same way, we are told not to let our fear guide us. And we shouldn't mourn a shattered dream and instead look forward. We hear this advice and yet the emotion remains. An emotion is stubborn if we don't understand it. Every emotion has a message for us. This must be heard and accepted. If we understand and use all emotions as guardians of life, this increases our well-being, reduces stress and strengthens our resilience.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this masterclass, we would like to invite you to rethink emotions. In a total of four modules, you will receive science-based tools to use your emotions so that they work for you and not against you. At its core, it is about harmonizing your relationship with your own emotions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cstrong\u003eHow are the modules structured?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cstrong\u003eModule 1: The new science of emotions\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eHow does your brain create emotions? Theory of constructed emotions\u003c\/li\u003e\n\u003cli\u003eEmotions, affects and feelings - differentiation and use\u003c\/li\u003e\n\u003cli\u003eExercise: Arousal valence model as state reflection - locating feelings internally\u003c\/li\u003e\n\u003cli\u003eOther countries, other emotions or: Why feelings are not universal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eModule 2: Changing the relationship to emotions - the emotional panorama\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eExercise: How do you relate to your emotions? Constellations with emotions\u003c\/li\u003e\n\u003cli\u003eUnderstanding and internalizing individual messages from emotions\u003c\/li\u003e\n\u003cli\u003eEmotions as guardians of life - guardian model according to Sebastian Mauritz\u003c\/li\u003e\n\u003cli\u003eEmotions in different contexts of life: when do you use which emotion?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eModule 3: Dealing with unpleasant emotions\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDoes stress lead to competence amnesia? – how too much stress blocks our brain\u003c\/li\u003e\n\u003cli\u003eExercise: Calming the body with the brain: Dual attention\u003c\/li\u003e\n\u003cli\u003eExercise: Calming the brain with the body: Breathing techniques with biofeedback\u003c\/li\u003e\n\u003cli\u003eExercise: Resilient rituals – establishing fixed rituals for emotion regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eModule 4: Emotional resource activation\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercise: Activating emotions that motivate you for the future\u003c\/li\u003e\n\u003cli\u003eExercise: Activating emotions that strengthen your relationship with yourself and others\u003c\/li\u003e\n\u003cli\u003eExercise: Activating emotions that increase your creativity\u003c\/li\u003e\n\u003cli\u003eExercise: Activating emotions that show you your inner fullness and wholeness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch4\u003eYour journey of discovery:\u003c\/h4\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUnderstanding \u0026amp; depth:\u003c\/strong\u003e Experience aha moments that open up a new understanding of emotions and how they arise.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePractical applicability:\u003c\/strong\u003e Discover ways to use emotions in a targeted manner and integrate them into your everyday life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNew relationship to emotions:\u003c\/strong\u003e Develop a reflective attitude to feelings, beyond “good” and “bad”.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExpanding language: Sharpen your perception by naming and describing emotions more precisely.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eEmotional panorama:\u003c\/strong\u003e Gain insights into your emotional map and its importance for resilience.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReappraisal: Learn techniques to consciously reinterpret emotions and use them constructively.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFunctions of emotions:\u003c\/strong\u003e Understand the role of the arousal valence model and its connection to your everyday life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eArousal regulation:\u003c\/strong\u003e Control inner states through conscious breathing techniques and regulation.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eActivate emotional resources:\u003c\/strong\u003e Promote positive emotions such as gratitude and motivation in a targeted manner.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSelf-transcendent emotions:\u003c\/strong\u003e Discover the power of compassion, amazement (Awe) and other overarching feelings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePractical exercises:\u003c\/strong\u003e Integrate methods such as the Awe Walk to strengthen your emotional resilience.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWho is the course suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you support other people professionally in their personal growth as a coach, manager or consultant and have the feeling that their anger, fears, sadness or other emotions are blocking their development? Do you realize that you need more points of contact to pick up and motivate your counterpart emotionally?\u003c\/p\u003e\n\u003cp\u003eThen discover the power of emotions in this course and learn how to use them in your professional and private life. Because we humans are emotional beings. Emotions influence our decisions, the way we conduct relationships and how we interact with our environment in general. If you want to master life's challenges, you need to master the forces that move us through the world: emotions.\u003c\/p\u003e\n\u003cp\u003eThis journey combines in-depth knowledge with practical tools that will accompany you in the long term.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOur Masterclass Facilitators:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eKlaus Motoki Tonn\u003c\/strong\u003e is founder, creative mind, expert for strategy, communication and culture. \u003cbr\u003eHe looks back on over 22 years of experience in corporations, start-ups and social businesses. 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