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New in the program: Sunday Blues – Your evening for gratitude and focus – Live course, 1st date 26.01.2025
New in the program: Sunday Blues – Your evening for gratitude and focus – Live course, 1st date 26.01.2025
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New: Sunday blues - your evening for gratitude and focus
1st date: January 26, 2025 - online6 p.m. - 7:30 p.m.
You will be accompanied through the evening by: Motoki Tonn, Felix Schwarze
Music with Michael Nickel
"Write it off your chest!"
Sunday evening - a quiet restlessness? If Sunday evening feels heavy, thoughts of the new week are pressing in and a feeling of emptiness remains, this is not uncommon. Many people know this feeling, often referred to as the "Sunday blues". But this moment of silence can become a valuable place of retreat to get in touch with yourself, reflect on the past week and mentally prepare for the coming one. True to the motto: "Write it off your chest!", we would like to offer you a safe space with our 90-minute online event to consciously deal with the Sunday blues and experience them in a new way. Together we create space for small but effective changes in perspective. If you want to spend your Sunday in community and create clarity for the new week, this is the right place for you.
Who is the event suitable for?
This event is aimed at everyone who wants to experience Sunday evening not only as a transition to the next week, but as a valuable opportunity to understand themselves better and start the coming week mindfully. If you want to find a feeling of calm and clarity before the new week begins, this Sunday event is just right for you.
Why you should be there:
We offer you a safe space in which you can come into contact with others and at the same time find time for yourself. You will be guided through gratitude exercises that help you to consciously perceive the positive moments of the last week. At the same time, we will use mindful techniques to prepare you mentally for the challenges of the coming week. Our goal is to help you experience Sunday evening as a powerful time out - without stress and with positive impulses for the new week.
What you will experience:
You will learn how to consciously use the silence of Sunday for yourself. Simple but profound exercises await you that will help you to deal constructively with your "Sunday blues". We offer you space to exchange ideas with others and share your experiences. In a small, appreciative community, you can mindfully close the old week and mentally prepare yourself for the week ahead.
Practical applications:
Gratitude: You will be guided to look back on positive experiences from the past week, which will strengthen your well-being and give you a deeper appreciation for the good moments in your life.
Mental preparation:
We will help you to identify stress factors for the coming week and learn how to deal with them in accordance with your values and goals.
Community:
You will become part of a group of like-minded people who support each other and provide valuable inspiration.
What you can expect:
Moments of reflection:
Discover how you can draw strength from the past few days through small changes in perspective.
New impulses:
Use the silence of Sunday to consciously prepare for the coming week - without pressure, but with clarity.
Mental preparation for the week:
We help you to identify potential stress factors for the coming week and to gain a relaxed, clear perspective.
Exchange in the group:
Find inspiration and support in an appreciative community.
Why this event is valuable for you:
You end your week mindfully and find structure on Sunday evening.
Gratitude strengthens your well-being and allows you to look positively at the past week.
You prepare yourself mentally for the coming week and gain clarity.
You experience the exchange and support of a valuable community.
Register now and start your week with gratitude, focus and serenity. We look forward to welcoming you to the “Sunday Blues - Your Evening for Gratitude and Focus” event and starting a new week with you.
By charging a nominal fee of €5, we ensure a safe and engaging space for all participants. If you would like to support us, there are also support tickets for €10 and €25.
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