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Modern skills for your resilience – online course at your own pace

Modern skills for your resilience – online course at your own pace

Regular price €249,00 EUR
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Resilience in depth – and trauma-sensitive support for coaches, trainers and mindfulness-based teachers
(Online course with trainer material)

– Flexible self-study at your pace

It is our goal to provide you with an appreciative and at the same time well-founded access and perhaps even a new perspective on this resource.

This two-part video course introduces modern resilience methods based on body-oriented, narrative, and imaginative approaches. The practice is based on proven approaches such as EMDR, PITT, IFS, ACT, and Buddhist psychology. The exercises are resource-oriented, trauma-sensitive, and applicable to everyday life—for individuals as well as groups.

In addition, the course includes an accompanying train-the-trainer level with three in-depth teaching videos, specific tips for trauma-sensitive support, and trainer scripts for creating safe spaces.


Why this course?

  • As a coach, trainer or teacher, you design processes in which people open up – consciously or unconsciously.
  • In these processes, old wounds can also be touched.
  • You need tools to keep these moments mindful.
  • Trauma sensitivity is not a therapeutic action, but a keen sense for what people really need: security, orientation, regulation.


This course offers you practical, well-founded methods for strengthening your resilience – beyond surface knowledge. You'll learn not only for yourself, but also at a train-the-trainer level , allowing you to pass these tools on in coaching, leadership, or therapeutic contexts.


Course content

Part 1 – Basics & Introduction (approx. 90 min video)

  • Introduction to Tapping , AF-EMDR and bilateral stimulation
  • Imagination work according to Luise Reddemann (PITT)
  • Self-regulation through Mindful Listening , IFS and Tonglen
  • Exercises to strengthen positive cognitions and inner security

Part 2 – Deepening & Integration (approx. 120 min video)

  • Tree and garden exercises for inner stability and freedom
  • Cinema/radio technology for distancing and perspective work (ACT)
  • Antidote exercise for compassionate pain support
  • Creative techniques with the non-dominant hand
  • Ground anchor technique for physically anchoring positive states


Also included

  • 3 train-the-trainer videos (approx. 15-20 minutes each)
    • Safe place : structure and language in support
    • Safe exercise : Dealing with incriminating content
    • Inner figures (nurturing, wise, protective) according to Laurel Parnell
  • Safe exercises as MP3 download
    For individual application and integration into your own practice
  • Trainer handouts as PDF
    Clearly structured scripts for group leadership or individual sessions
  • Presentations (parts 1 & 2) as PDF download
    With scientific background and mini-scripts for each exercise
  • Access to selected studies and references (PDFs)
    e.g. on EMDR, ego state therapy and resource work

Course scope

  • Total running time of videos: approx. 4 hours net
    • Train-the-Trainer material: approx. 60 minutes
    • Audios, PDFs & additional materials for download


Aim of the course

Exploiting your own inner world as a source of support and creativity – even in difficult phases of life.


Special features

  • Trauma-sensitive & resource-oriented
    The exercises emphasize safety, self-determination and compassion.
  • Versatile – suitable for both individual work and group formats
  • Ready to use – with clear instructions, examples and handouts
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