Find Future – Emotional Intelligence – Digital E-Book

In our eBook "Emotional Intelligence" you will find valuable instructions for developing emotional and social skills, especially for the professional context.
(File format: PDF)

In the eBook written by Ikigai book author, Search Inside Yourself and resilience and stress management trainer Klaus Motoki Tonn, you will find valuable information on the development of emotional and social skills, especially for a professional context. It guides you on how to strengthen self-confidence, self-regulation and mindfulness and presents methods for using challenges positively and coping effectively with stress. The role of emotional intelligence in companies and its influence on employee health and productivity is also highlighted.

E-book content of the resilience series: How do we deal with stress?

1. The art of self-regeneration
2. Importance of emotional intelligence for the future of work
3. Focus: control, commitment, growth mindset
4. Perspectives on resilience and resilience
5. Strengthen resilience through inner peace
6. Daily self-care and short awareness exercises
7. Sleep as a crucial factor for physical and mental recovery
8. Emotional intelligence as a core competency for companies

Have fun with it!