For you: Selfcare Cards – 7 exercises for inner stability & self-care

Kintsugi Selfcare Cards – Gentle paths to inner peace

• 7 cards in A6 format
• As a digital download – for self-printing or digital use
• Free audios on our blog

Gold for the soul
These 7 A6 cards invite you to engage in effective exercises for inner stability, resilience building, and self-care.

Each card introduces you to a proven method from trauma-informed psychotherapy and mindfulness practice—gentle, clear, and suitable for everyday use. Whether it's Safe Place , Butterfly Hug , Vault , or other empowering exercises, you'll receive concrete instructions and inspiration to find peace and security within yourself, even in challenging times.

This is what you get:

• 7 impulse cards in A6 format, lovingly designed

• Step-by-step instructions for simple, effective exercises

• Brief information on the origin and effect of each method

• Perfect for personal use, giving as a gift or display

• Helpful for coaches, mental health professionals for resource and skill work with clients

We hope you enjoy using the cards!