Micro-Course: IKIGAI + Kintsugi Introduction 120 min. plus material

Discover the true essence of Ikigai beyond misconceptions, deeply rooted in the work of Mieko Kamiya and the unique Finde Zukunft Ikigai Model .
Experience the power of Kintsugi , the Japanese art of embracing imperfection, as a metaphor for resilience and personal growth.
A one-time live session combining wisdom, interactive reflection, and live music , guiding you toward a deeper, more authentic sense of meaning in your life .

📌 Duration: 120 minutes
📌 Format: Live online session (limited spots)
📌 Includes: All course materials & integration exercises

Have you ever felt that something is fundamentally off in this world?

You're right. You are absolutely right. There is a true Ikigai—and a false Ikigai.

Now is your chance to discover the real Ikigai. Whether you seek it for yourself or as a coach guiding others, this is your moment.

Motoki will lead you through it.

This is a one-time micro-course At the end, you will receive all the materials you need to integrate Ikigai into your own life.

I. IKIGAI Introduction

• Western vs. Original IKIGAI
• Mieko Kamiya and Kenchiro Mogi's definition of IKIGAI
• A scientific approach and a practical model for our daily lives

The 7 Dimensions of Ikigai (40 Min)

Inspired by Mieko Kamiya & the Find Future Ikigai Model

• 1. Life Satisfaction – Beyond fleeting happiness
• 2. Growth & Change – Learning from transitions
• 3. A Good Future – Meaning as a forward-driving force
• 4. Resonance – The importance of deep connections
• 5. Freedom – Choosing our own way forward
• 6. Self-Actualization – Living in alignment with our essence
• 7. Meaning & Value – What truly makes life worth living
  🔹 Reflection: Identifying your dominant Ikigai dimensions

II. Kintsugi: The Art & Metaphor of Healing (40 Min)

• The history & philosophy of Kintsugi
• How breakage is not the end but an invitation to transformation

The KINTSUGI Acronym – A Framework for Inner Healing

K – Kindness : True healing begins with self-compassion
I – Investigate : Understanding our wounds rather than ignoring them
N – Notice : Recognizing what needs attention in our lives
T – Time and Touch : Allowing space for healing instead of rushing the process
S – Stillness : Finding strength in moments of silence
U – Urushii : Turning difficulties into resources for resilience
G – Gold : Embracing our scars as marks of strength