Search Inside Yourself Training – Summer School – Starts July 17, 2024 – Live course

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Dates and content:

July 17: 
Introduction to Emotional Intelligence and Mindfulness

• Learn the basics of emotional intelligence and mindfulness.
• Learn how these skills can improve your personal and professional performance.
• Practical exercises and techniques to integrate mindfulness into everyday life, such as the "3 Breaths" exercise and the "Body Scan".

July 24:
Neuroscientific basics and their application

• Understand the neuroscientific principles behind mindfulness and emotional intelligence.
• Discover how the brain responds to stress and how you can build resilience.
• Apply neuroscientific findings in concrete exercises, such as "Focused Attention" and "Open Awareness".

July 31:
Building Empathy and Compassion

• Develop a deeper understanding of empathy and compassion.
• Learn how to use these skills in your daily interactions.
• Exercises to promote empathy and compassion in different contexts, such as "Seeing Similarities & Offering Kindness" and "Empathetic Listening".

August 7:
Compassionate Leadership in Practice

• Learn how you can create a positive work environment through compassionate leadership.
• Strategies and techniques for implementing compassionate leadership in your team or company.
• Case studies and practical examples of compassionate leadership.
• How to master difficult conversations and conflicts with emotional intelligence.
• Exercises on mindful listening, active listening, mindful dialogue and empathetic listening, such as "Mindful Listening" and "Mindful Conversation".
• Resilience exercises such as "SBNRR" (Stop, Breathe, Notice, Reflect, Respond) and "Resilience Journaling".

Bonus session:

As a special highlight, we are offering a bonus session at the end of August (Doodle vote). We will meet on site in Hanover for a relaxed walk and end the summer with a leisurely finish. This session offers the opportunity to reflect on and deepen what you have learned in nature, including forest bathing, breathing exercises, focus exercises and resilience training. A special exercise will be generative listening. We will end the time together over lunch.

Why should you participate?

• Flexibility: Take part from home and save yourself the effort and cost of traveling.
• Interactivity: Our sessions are practical and interactive so that you can apply what you have learned immediately.
• Competent leadership: Benefit from the experience and knowledge of our certified SIY trainers.
• Networking: Meet like-minded people and expand your professional network

More customer testimonials:

“I would recommend SIY to anyone who wants to improve teamwork, encourage innovative thinking and reduce stress.” – Barry Margerum, Chief Strategy Officer, Plantronics

“Fantastic training. Not only did I learn an amazing EI methodology, but I also significantly improved my teaching skills.” – Dr. Suji N.

“The conflict resolution tools and the exchange in the breakout groups were helpful and opened up new horizons for me.” – Petra S.

“Motoki reflects his teachings through his personality. He creates a calming, supportive environment.”