In advance: Ikigai Forest Bathing E-Book

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Ikigai & forest bathing

With Ikigai and nature to more health and well-being

This is our 60-page e-book with analogue photographs, illustrations, and exercises on the topics of Ikiagi and forest bathing.

What can you expect in this e-book?
Immerse yourself in the world of Ikigai and Shinrin-Yoku (forest bathing) – two paths that will lead you back to greater health, peace, and meaning in life. This eBook combines Japanese philosophy with experiences of nature and offers you inspiration, background knowledge, and practical tips for experiencing Ikigai in the tranquility of the forest.

Contents of the e-book:

• Introduction to Ikigai & Forest Bathing – Discover how the search for meaning and connection with nature work together.
• The silence that heals – Scientific background on the effects of Shinrin-Yoku on body and mind.
• Interview with Prof. Yoshifumi Miyazaki – insights into decades of research on natural therapy.
• Ikigai Compass – Eight inner qualities to guide your life.
• Ikigai Walk – Eight stations in the forest that lead you to greater mindfulness, clarity, and inner balance.
• Exercises and reflections – Practical instructions for integrating Ikigai and forest bathing into your everyday life.

Photographs and design
This e-book is not only a content-based but also a visual companion. With analogue photographs, poetic texts, and atmospheric illustrations, it invites you to experience the beauty of nature and the search for meaning.

Bonus content:

• Reflection questions to deepen your experiences.
• Inspiring quotes for your forest moments.
• Practical ideas that you can use alone or in groups.

Whether for yourself or as a gift: This e-book is an invitation to find more serenity, vitality, and connection through Ikigai and forest bathing.

Texts: Motoki Tonn / Design: Katja Tonn